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More recently I really like smoothies ... all kinds of combinations ....

  • 1 orange
  • 1 banana
  • 2 kiwis
  • 1 glass of water

Servings: 2

Preparation time: less than 15 minutes

RECIPE PREPARATION Bright Smoothie:

Peel a squash, grate it and squeeze the juice. Mix for 1-2 minutes, until they become a fine paste.


Smoothie for breakfast? Why not! 5 delicious recipes

What do you usually eat for breakfast? If you are - like the rest of us - often stuck and not quite sure what to eat & acircnci at the most important meal of the day, here's an idea: why not a healthy smoothie? Well, probably because in the morning you really don't have the necessary condition, and if you prepare the evening for the next morning, it will probably look unattractive and the taste is not the same anymore, mainly due to oxidation. But there is a way to solve this.

Normal blenders can mix the smoothie well, but they do I can't keep it fresh for more than a few minutes. Fortunately, there is a new state-of-the-art technology available these days, and it's called vacuum mixing. The trick is that it extracts the air from the blender before mixing, so that the smoothie stays fresh and keeps all its valuable vitamins and minerals for hours before you have a chance to drink it. One of the blenders that uses this wonderful and new technique is Delimano MultiFresh.

Now that you know that, all you have to do is do it to make that perfect smoothie for me in the morning. And to make things even easier, we have some of the best recipes that will provide some of the perfect flavors, not to mention a lot of healthy goodies for your body. Are you ready?

Breakfast smoothie 1: Chickpea smoothie with apples

Delicious as an apple pie, but full of good ingredients for a good start to the day.

Ingredient:

  • 1 cup of milk
  • & frac12 cup of oats
  • & frac12 sliced ​​apples
  • 1 teaspoon almond butter
  • & frac14 tablespoon of cinnamon

Breakfast smoothie 2: Pancake and banana smoothie

Pancakes are perfect for breakfast, but what if you had the same delicious flavors in a healthier package?

Ingredient:

  • 1 cup of milk
  • & frac12 banana
  • & frac14 cup of almond flour
  • & frac12 teaspoon maple syrup
  • & frac14 tablespoon of cinnamon

Breakfast smoothie 3: Creamy strawberry and grapefruit smoothie

Loaded with vitamins and proteins, this smoothie will charge you with enough energy for the whole day in the shortest time!

Ingredient:

  • 1 peeled and seedless grapefruit
  • & frac12 cup of strawberries
  • & frac12 banana
  • & frac12 Greek yogurt
  • & frac12 orange juice

Breakfast Smoothie 4: Blueberry muffin smoothie

Muffins are perfect for breakfast, but this excellent breakfast smoothie combines perfect flavors with super healthy ingredients that will nourish your body and keep you energized.

Ingredient:

  • & frac34 cup of milk
  • ⅓ cup of blueberries
  • & frac12 banana
  • & frac14 cup of oats
  • 1 tablespoon honey
  • & frac14 tablespoon of cinnamon

Breakfast Smoothie 5: Sunrise smoothie with carrots and pineapple

A super coloring smoothie that will provide you with all the vitamins and minerals your body needs to start a new day.

Ingredient:

  • & frac34 cup of freshly sliced ​​pineapple
  • ⅓ cup of fresh orange juice
  • & frac14 cup chopped carrot
  • 1 banana

Breakfast smoothie 6: Super creamy mango smoothie

A real treat that will take you to a tropical beach & ndash and that will also load you with all the good things you need to HOLD your day.


Smoothie recipes that help you get rid of skin conditions

Prepare one of these smoothie recipes and consume the drink obtained, and the appearance of your skin will improve considerably from the first days of the cure. These smoothies are not only an ideal treatment for your skin, but also a full and tasty breakfast, so you won't have to worry about it.

Smoothie with kefir and banana & ndash recipe for a fresh complexion

ingredients

- a tablespoon of coconut oil

- half a teaspoon of Rebaudian stevia extract (as an optional sweetener).

Mix the first three ingredients in a blender until you get the desired composition, then optionally add a little stevia extract. If you don't have a blender, grind the banana with a fork, then pour the kefir over the obtained paste and mix well. After that, put the other ingredients on top of this composition and consume immediately.

Kefir takes care of the health of the thyroid gland, so the effects on the skin are remarkable. Bananas contain selenium, a substance that prevents premature aging and treats skin conditions. Coconut oil moisturizes the skin and gives a feeling of freshness. The action of stevia extract should not be neglected either, as it has rapid effects on dermatitis.

Smoothie with spinach, kefir and chia seeds - ideal for removing irritations

ingredients

- a handful of spinach leaves

- a tablespoon of protein powder from acorn seeds

- a tablespoon of chia seeds.

Hold the chia seeds for half an hour in a little water, then put all the ingredients in the blender and mix until you get a creamy paste. Serve immediately.

As mentioned above, kefir and bananas are allies of beautiful and healthy skin. Spinach offers freshness and radiance to the skin, cinnamon seed powder keeps away the effects of premature aging, and chia seeds, which contain more Omega 3 fatty acids than salmon, fight acne and wrinkles. See in the video below how to prepare the healthiest smoothie for skin and hair.

Introduce these into your daily diet smoothie recipes and you will irretrievably fall in love with their beneficial effects on the skin and beyond. You will notice from the first days that your skin is finer, brighter and cleaner.


6. Spinach smoothie with parsley and grapefruit

If you need a low-sugar breakfast, perfect for detoxification, then this spinach smoothie with parsley and grapefruit is the perfect answer! You will be able to enjoy vitamins A, B and C, the antioxidant properties of the ingredients and much more! And, of course, the taste is very refreshing, fresh and delicious!


5 more delicious smoothie recipes than at the restaurant

What could be more comfortable on a hotter day than a cold drink? If anyone asked you what it is your favorite summer drink, what would you think of the first time? At a Soda, at a frappé or to a natural fruit juice? Before you answer, think about the effects of each drink on your body. By point of view NUTRITIONAL, we have a winner: natural juice. And not just any natural juice: a smoothie. Smoothie, or pulp juice, is not just a cool drink, but a a real oasis of energy and health, containing, unlike freshly squeezed beverages, and fiber. The internet is full of smoothie recipes, and you can find them in supermarkets now all the ingredients you need, even lesser known exotic fruits.

What you need to prepare a smoothie

The basic principle to prepare a smoothie is simple: you need, first of all, your favorite fruits, vegetables and greens. Depending on how fluid you want the drink to be, he adds water, milk, soy milk, almond milk or yogurt. For texture and an intake of polyunsaturated fats, you can add chia or flax seeds. Let's not forget the body's need for enzyme, so put some GERM. For intense cooling effect you are looking for, freeze some of the fruit before or add crushed ice.

If you don't have one yet smoothie maker and can't wait to try the 5 smoothie recipes below, one Brabantia table blender that's exactly what you're missing. Besides delicious smoothies that you can prepare during the summer, it is essential in preparation of cream soups and baby food. Why the Brabantia table blender? Because he has a special function for smoothie and will grind the ingredients exactly as needed to obtain one appetizing textures. And function for crushing ice? What would you do without it in preparing a smoothie recipe? If you have this blender at home, tYou will enjoy a smoothie whenever you feel like a delicious portion of health, not only when you go out and the irresistible images from the menus of the cafes catch your eye.

Smoothie recipes

  1. Green Goddess Smoothie
  • 1 cup baby spinach
  • 1 cup pieces of cucumber
  • half an avocado peeled
  • 1 large kiwi cut into pieces
  • ½ cup of frozen yogurt
  • ½ cup of fresh orange juice
  • ¼ cup of mint leaves

  1. Stone Fruit Smoothie
  • a plum cut into 4
  • a nectarine cut into 4
  • a peach cut into 4
  • ½ cup of boiled and cooled white tea
  • ½ cup of crushed ice
  • 2 tablespoons lime juice
  • 2-3 tablespoons of honey
  • 1 cardamom knife tip (optional)

  1. Tropical Twist Smoothie
  • 1 cup pineapple pieces
  • ¾ cup of grated carrot
  • ½ cup of cold coconut water
  • ½ cup of crushed ice
  • 2 tablespoons unsweetened coconut flakes, slightly browned
  • 2 teaspoons agave nectar
  • 2 teaspoons chia seeds
  • ½ teaspoon turmeric (optional)

  1. Berry Good Smoothie
  • a cup and a half cut strawberries
  • 1 cup blueberries
  • ½ raspberry cup
  • 2 tablespoons honey
  • 1 teaspoon lemon juice
  • ½ crushed ice cup

  1. Sunrise Smoothie
  • 1 cup pieces of mango
  • ½ cut banana cup
  • 1 teaspoon lime juice
  • ¼ teaspoon grated ginger
  • crushed ice
  • 2 teaspoons honey
  • 2 cups melon puree (add directly to glasses)

Did I convince you? Run to the supermarket and search all the ingredients you need to prepare one of the 5 smoothie recipes (or even all of them?) and pamper your taste buds! If you already have another favorite recipe, make sure it will more delicious than ever, using the indispensable table blender from Brabantia!


Skin cleansing: 3 general rules

You are tired of hearing that the basic secret in the beauty ritual is to cleanse the skin, ie remove makeup and impurities. But are you sure you're doing the right thing? The final result depends on that & # 8230

1 Day and night

Out with the toxins. If you wake up with a cream without wiping your face beforehand, you waste your time. It is essential that the skin be cleansed of impurities so that the active principles can penetrate deeply.

Laziness is not an excuse. You can't wait to clean your face only in the morning, you must do it before going to bed, no matter how late you get home and no matter how tired you are. Overnight, the skin has its own repair mechanism, which helps it recover from the aggressions to which it has been subjected during the day, and for this process to take place optimally, the skin must be perfectly clean.

2 Circular massage

Delicate application. What is the best way to apply a cleaning product? The one that involves your hands, as you can have optimal control in terms of pressure. Perform circular movements without aggressively rubbing the skin.

Hot water, cold water. After using a cleansing gel, conditioner or foam, rinse your face with plenty of lukewarm water, then cold water to close the pores.

With the towel. Milk cleansing formulas should be removed not with cleansing disks, but with a fine, damp towel. The rule also applies to cleaning oils. The only products that do not require rinsing are micellar lotions, which are mentioned on the label.

Time means money. The cleansers stay on the skin for a very short time, so there is no need to be expensive, like the others, which do not require rinsing.

3 Yes, tonic lotion!

The final touch. Toner has lost a lot of ground lately, but its importance remains a reality. To benefit from optimal cleansing, always finish the ritual with a tonic lotion, which is necessary to rebalance the pH of the skin.

Do not mix. Ideally, you should use products from the same cleaning range, not mix them (the substances in the composition of the products in the range - or different brands & # 8211 may be incompatible, creating small unwanted chemical reactions).

Correct application. The tonic lotion is applied using cleansing disks, which you impregnate with the formula, in order to then cover your entire skin, without rubbing. Avoid the eye contour, because the area in question is much more sensitive and you can wake up with irritations (avoid alcohol-based formulas).

BONUS: A big plus!

Would you need a helping hand to clean your skin? Because it can be even better & # 8230 Facial cleansing devices such as Foreo Luna, equipped with an improved T-Sonic cleansing system (compared to previous models), ensure an even deeper and more efficient facial cleansing. The 3-zone and 50% larger face brush removes impurities that cause blemishes, giving the skin a cleaner, brighter and healthier look.


2. How to make a smoothie?

It is very easy and quick to prepare a smoothie, you only need one blender. Below we will discuss which device you should choose to mix the ingredients, now we will refer strictly to the composition of the drink.

For starters, you need two cups of liquid. This will help the blender to homogenize the mixture and prevent the blades from degrading. You can opt for milk, vegetable milk (soy, almonds), yogurt, fruit juice, coconut milk or coconut water.

If you want a fruit smoothie, add & frac34 cup of your favorite fruit. Banana is always a good choice because it will give a creamy texture to the drink. You can opt for any fruit such as mango, peach, plum, nectarine, apple, pear or melon.

Depending on the ingredients used, it may be necessary to add more milk or fruit to reach the right consistency for you. At the end, add a few ice cubes and mix to get a frothy smoothie.

After you have already made some smoothies and would like to try new flavors, you can also add some more unusual ingredients such as: cocoa, cinnamon, nutmeg and vanilla extract. To vary the texture, choose flax seeds, oatmeal and chopped walnuts.

2.1 Smoothie makers

To prepare a smoothie you need a blender strong enough so that you can mix ice cubes and frozen fruit. There are many types of blenders (including special ones for smoothies) with various capabilities and settings.

You will find models with power between 200 and 1200 watts. Those with higher power will work better and faster, but they will also be more expensive. Choose the blender according to how often you plan to use it.

For example, if you want to make a smoothie a few times a week, we recommend that you buy a blender with at least 600 watts. Before you buy, read the product description carefully to make sure it can crush everything you want (ice, nuts).

2.2 & Icircn c & acirct time a smoothie should be consumed

The best time to consume a smoothie is immediately after preparation, then it has the largest amount of nutrients. But sometimes it happens that you do too much and you stay for the next day.

You can drink quietly, it is still very good, only it does not have the same amount of nutrients. Ideally, store in the refrigerator for a maximum of one day. It is possible to observe the natural process of separation, in which the solids remain at the bottom and the liquid rises to the surface. Mix the smoothie a little to blend the ingredients.


Fruit and vegetable shake recipes

ingredients

  • A few kale leaves
  • A few fresh spinach leaves
  • A cup of ice cubes
  • A banana
  • A cleaned apple
  • A teaspoon of flax seeds or a cup of milk or water.

Method of preparation

Put the liquid ingredients in the blender, add the solid ingredients cut into smaller pieces and start the blender at low speed, after which you can gradually increase the speed until you get the desired consistency and all the ingredients have been homogenized.


Smoothie & # 8211 Natural weight loss recipes

Simple and inexpensive, the smoothie is the ultimate weight loss ally. Indeed, its richness in fiber, antioxidants and vitamins makes it an ideal snack in all circumstances. In this article you will discover natural weight loss recipes, such as juices / smoothies to stimulate the body, burn fat and promote the elimination of toxins.

Fruit juice is the star product of breakfast. But don't overdo it! Too sweet, too many additives, insufficient vitamins? Pure juice, concentrate, nectar, smoothie & # 8230 Focus on the best recipes that we recommend below.

The basics for making a slimming smoothie

In order to have an optimal effect on the body, a weight loss smoothie must be properly composed and consumed at the right time. Here, we take stock of the basic rules for a successful smoothie.

Many are looking for natural and quick weight loss recipes. But these recipes are much more complex, not just related to certain menus. Often considered a healthier alternative than other sugary drinks, are fruit juices ultimately good for you or not? Can we replace one of the 5 recommended servings of fruits and vegetables on a glass of fruit juice? Our advice is to choose the best product and avoid hidden sugars.

What should a fat burning smoothie contain?

Smoothie is one of the most effective natural weight loss recipes if you want to lose weight. To make a good smoothie, a few classic pitfalls should be avoided. First of all, it is imperative to choose fresh, seasonal plants to get a drink rich in vitamins, minerals and antioxidants.

It is also possible to opt for frozen fruits whose micronutrient content remains very correct. Certain foods of high nutritional quality can also be added to a smoothie to increase the content of protein, fiber or antioxidants. For example, this is the case with chia seeds, flax seeds, vegetable milk or even spirulina.

On the other hand, we will need to be careful not to add "parasitic" ingredients. White sugar, cocoa, industrial fruit juice are good examples. Indeed, this type of ingredient does not have a special nutritional interest and unnecessarily increases the content of the drink in calories and simple carbohydrates.

When to eat a smoothie?

To stay beneficial, a weight loss smoothie should not be consumed at any time as part of a balanced diet. Indeed, a smoothie remains a source of carbohydrates. Despite its interest, it cannot be consumed all day like water. Ideally, a smoothie should be included in one of the main meals.

For example, it can be easily eaten for breakfast or as a snack. If it is composed only of fruit, its combination with other foods (dairy, wholemeal bread, oilseeds) can be wise to reduce the glycemic index of the meal.

Smoothie for burning fat!

See below recipes for natural juices for weight loss or more correctly smoothie that are very popular in the balanced diet.

1 Recipe: Antioxidant Smoothie

2 Recipe: Tropical smoothie

3 Recipe: Smoothie Green Fusion

  • milk
  • banana
  • kiwwi
  • spinach
  • orange
  • Chia seeds

We are curious to find out which of these recipes for natural juices for weight loss you liked the most. You can write to us in the comments or on the Facebook page.

What are the risks if you consume too much?

Therefore, fruit juices should be consumed in moderation. "100% pure juice" has no added sugars, on the other hand, the fruits naturally contain fructose, so sugar. And an excess of sugar has harmful consequences on our health: increased risk of type 2 diabetes, triglycerides, cardiovascular disease, overweight, obesity or certain types of digestive cancer. Too sweet a diet also promotes the formation of tooth decay.

Another problem: the portions consumed. Because fruit juice is liquid and the feeling of satiety is less important than with a whole fruit, we tend not to pay attention to the amount consumed and therefore to drink a large glass or refill. Which is caloric and promotes overweight.

What is certain is that there are many recipes for these natural weight loss juices, but you have to choose the best ones. And it does not mean that you will lose weight just because of these juices. You need to follow a balanced and healthy diet every day. So be careful not to exceed the limit!


Detox smoothies & # 8211 5 delicious recipes for you to try

We're getting ready for the swimsuit, aren't we? I think the same. But it seems like the craving for ice cream, parfait or fruit meringues when the sun comes out is almost invincible. Full of healthy fruits, vegetables and vitamins, served in a bowl or on the way to the office, these smoothieis the perfect option for a spring detox. Whether you have an idea of ​​what a detox diet means or it is the first time you try something like this, believe me you will be so happy with the results, that you will quickly become a fan of these juices! Quickly make a shopping list with all the basic ingredients, make sure you fill your fridge with greens, fruits and coconut milk, and try these 5 super delicious recipes!

1. Bikini Ready Green Detox

Let's start strong if we still decided to look like goddesses on the beach. We dream of sand, beach, bronze, and a lot of relaxation, but to be & # 8230 bikini ready we also need a touch of ambition. First on the list is this smoothie green, herbal, for hydration, detoxification and shine from the inside out. Don't think that after the first glass of green goodies you will look like Gisele. But with a little perseverance and some sports a few times a week, combined with smoothiethis, success is guaranteed.

The key ingredients for such a magic smoothie: kale (or spinach, to taste), half a cucumber, 2 stalks of celery, a small peeled lemon, a frozen ripe banana, 300 grams of frozen pineapple, 4 teaspoons chia seeds, 1 tbsp. Spirulina powder, 230 milliliters of almond milk, 230 milliliters of cold flat water, optional & # 8211 ice, for a refreshing texture.

How? Simple & # 8211 all the ingredients in the blender, high speed, and it's ready!

2. Tripple Berry Chia Adventure

First of all, it's pink, so we already like the adventure. Semi-sweet, semi-sour in taste, Tripple Berry Chia has a consistent texture that allows you to enjoy it both from the glass and with the spoon. It is a vegan recipe, and also one of the healthiest and most nutritious recipes smoothie for detox.

Here's what you need for about 6 servings, which you can store in the fridge and enjoy at breakfast or when you feel like something sweet and refreshing: 2 teaspoons of chia seeds, 600 grams of water, 680 grams of thawed strawberries, 680 grams of thawed blueberries, 100 grams of thawed organic raspberries, 2 large bananas cut into pieces, 4 teaspoons of agave syrup, if you like a little sweeter.

How? First mix the water with the chia seeds, and then leave them in the fridge. Meanwhile add the fruits & # 8211 strawberries, blueberries, raspberries and bananas in a blender and mix until you get the puree texture. Agave syrup can also intervene here for a sweeter taste. Then add the chia seeds (which will already be absorbed by all the water) and repeat the operation with the blender. Taste immediately. And if you want to store it, it's good to know that it can be stored for 3-4 days if you cover it with a thermal-insulating foil. Enjoy!

3. Ginger & Mint

a smoothie ideal anti-hangover, or to try after an evening of eating for two. A few mouthfuls of the potion with ginger and mint, and the digestive system will recover immediately! Rich in anti-inflammatory ingredients, this is a smoothie which is good to always have in the fridge on Sundays.

What to prepare it with: 1 cucumber, 6-8 lettuce leaves, 340 grams of chilled coconut water, a lime, ginger and mint to taste, of course. All this is thrown in the blender and consumed immediately.

4. Tropical Havana

This drink is like an exotic trip sprinkled with coconut flakes and red oranges, a smoothie healthy and super nutritious. You will instantly fall in love with the shade of yellow you will get, but I think even more with the taste of the juice. This time everything is sweet, delicious and full of vitamins.

You will need: 340 grams of frozen mango, 1 frozen pineapple, 200-300 milliliters of coconut water, 150 milliliters of water, and & # 8211 the key ingredient & # 8211 turmeric, about half a teaspoon.

How? Mix all the ingredients in a blender until you get the desired consistency.

5. Sunrise Detox

Perfect for a boost energy before a full day, this juice is like a & # 8230 bath in the ocean. Like a sunny day at the beach. Like a breath of fresh air by the sea. The tropical aromas of banana, mango and pineapple combine so well with raspberries that every sip will make you transpose your feet in the sand. It's like a piece of paradise in a glass!

What you need: 1 fresh (or frozen) banana, a mango, half a pineapple, 170 grams of raspberries, 340 milliliters of coconut water, and the juice of a lemon.

How? Add all ingredients in blender on high speed. And if you want to create one smoothie to look like a cocktail on the beach, put the fruit in a separate blender, and gradually pour them into the glass. The effect will be guaranteed. This smoothie invites us to vacation!